Avoid the flu naturally

https://www.healthnutnews.com/12-drugless-ways-to-avoid-getting-the-flu/ Exercise regularly.

Get enough restful sleep.

Find a practice — be it meditation, yoga, journaling, prayer, gardening or whatever works for you — to reduce stress.

Adopt a nutritional diet of real food and avoid processed or fast food, vegetable oils and refined sugar.

Optimize your levels of vitamin D.

Wash your hands often.

Cover your mouth and nose when you cough or sneeze, ideally with the crook of your elbow.

Take a high-quality source of animal-based omega-3 fats found in krill oil.

Avoid close contact with those who are sick and, if you are sick, avoid close contact with those who are well.

Use natural immune boosters such as oil of oregano and garlic.

Avoid hospitals.

Take quercetin, a plant flavonol found naturally in some fruit, green tea, elder flower and onions. Its antiviral component inhibits several strains of influenza and other viruses.